Upon purchase, you will receive immediate, lifetime access to the protocol in a living Google Doc, with clear, step-by-step tables designed for real-life use. The format is fast to skim, easy to follow, and simple to return to each day.

Included in the EMF Mitigation Protocol:

The Four Types of Non-Native EMFs
A simple breakdown of magnetic fields, electric fields, radio frequency, and dirty electricity—so you understand exactly what you are dealing with and why each one impacts the body differently.

The Home Audit: Finding the Leaks
A step-by-step process for identifying EMF “hotspots” in your home and environment using simple tools, so you can take targeted action instead of guessing.  

Carrie’s "5M’s" Framework
A clear, memorable system (Minimize, Mitigate, Magnesium, Melatonin, Molecular Hydrogen) that shows you exactly how to reduce exposure and support your biology at the same time.  

The Master Fix-It List
A comprehensive habit-by-habit checklist of practical changes based on the 5M framework—from unplugging and hardwiring to sleep setup and device use—so you can systematically lower your total “signal load.” 

Supporting Resources
Curated tools, product recommendations, and external resources to help you implement the protocol more easily and effectively.  

How to Ask Carrie Questions
Instructions for how to get support and clarification as you apply the protocol in your own environment.  

Supporting Research for the Protocol
A curated list of peer-reviewed research, included for transparency and verification, is provided if you want to go deeper into the science.

Most “free guides” or paid protocols:

• Hide real answers behind higher-priced products
• Explain concepts without telling you what to do
• Send you to scattered videos, links, or documents to piece things together
• Leave you more confused and unsure what applies to you
• Are long, generic, and exhausting to read
• Are built from surface-level summaries, copied material, or ChatGPT prompts

This protocol is different. It:

• Gives you the actual “how,” not upsells to expensive courses
• Lays out exactly what to do, step by step
• Is distilled from years of real research and client application
• Works for everyone: no nuance or personalization required
• Is simple, table-based, and immediately usable (for example: "Step 1: Do This, Here's Why, Here's How)
• Lives in a real-time Google Doc so it stays current

• You feel constantly drained, wired but tired, or like your environment is working against your energy
• You struggle with sleep, deep rest, or staying asleep through the night
• You spend most of your day surrounded by devices, Wi-Fi, or screens, and suspect it may be affecting how you feel
• You feel overwhelmed by EMFs, but do not know what actually matters or where to start
• You want practical ways to reduce exposure without throwing away all your technology
• You notice symptoms like brain fog, headaches, or low resilience, and want to support your nervous system and recovery
• You want to protect your home, sleep environment, or family (especially kids) from unnecessary electrical stress
• You prefer simple, step-by-step actions you can apply immediately, rather than another complex or fear-based deep dive

This guide lives in a real-time Google Doc, so you will always have access to the most current version.

You may keep a personal digital copy or print it for your own reference and notes, but copying, sharing, or distributing any part of the guide, whether for personal or professional use, is not permitted without explicit permission.